YOGA

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Yoga is regarded as one of the most effective methods of establishing a connection between the body, soul & mind by Indian sages since time immemorial. It is a type of exercise that is performed through breathing and physical posture for the relaxation of body and mind. 

Yoga developed in ancient India. Origins believed to be during the Indus Valley Civilization (3300–1900 BCE) and the Vedic period (1500–500 BCE).

Yoga in today's prospective:

In today's stressful world Yoga is a connection between your mind and body that will help you reach your overall wellness goals. Highly demanding jobs and lengthy college assignments can leave you feeling mentally and physically drained. Yoga rejuvenates your mind while also attaining physical fitness.

"Young Forever Yoga"

It’s time to stop searching for anti-aging pills and time to move into Yoga posture!

You may not stop aging completely but definitely slow down your aging process, it’s a natural process of life for your body to have changes as growth takes place. Most people are looking for ways to stop aging and to look rejuvenated; either by pills, creams or massages. While this may have a short-term effect on your goals, there is a way to have youth restored again, but this time it can be forever, and that’s with Yoga!

Young Forever, it’s a lifestyle, a way of life that will only bring you the connection and union to your true self, and that is ageless and limitless.

If you can breath, you can do yoga.

There's a common misconception that yoga is only for people who are flexible, that may not always be the case. Yoga accepts you just as you are, you come with what you have and from there, you can move into asanas (yoga poses) that will help you from the inside-out.

Just with asanas, you can improve your body with healthier joints, muscle strength, bone health, posture, good blood flow and much, much more.

With meditation, you can improve metabolism, mental sharpness, better brain function, and learn to appreciate the present moment creating less anxiety. more gratitude and ultimately a happier life.

While there are both physical and mental benefits, the magic of yoga is that it works with both inner and outer beauty. Your choice of having a continuous practice creates an overall glow that radiates out of you, giving you that youthful long-term effect.

- Kindly contact for one-to-one or group sessions.

Corporate Yoga:

We have designed a special program for the working executives which can be incorporated at your work place.

Relax the employees at your office by making them indulge into asanas and activities that re-energizes their mind and body and also enhances their productivity at work.

Put on your sweatpants and kick start your day with the power packed session with Yoga.

Program Includes:

- Interactive session with the employees

- In-Chair Yoga

- Breathing procedures

- Body stretching techniques

- Kindly contact for one-to-one or group sessions.

Yoga at home:

We understand that it’s difficult to invest time traveling to a yoga or meditation center before or after work. Which is why we have made it possible for you to enjoy the benefits of yoga and meditation at home. 

Whether you’re dealing with emotional stress, physical fatigue, focus disabilities, or sleep deprivation, our program is designed to cater to each of these issues.

Enhance your Mental health and Fitness:

If you don’t like lifting weights or performing high-intensity workouts but still want to lose weight, build strength and improve flexibility, try Meditative Yoga!

- You can contact us for one-to-one session or a group session.

'YOUNG FOREVER YOGA'  can bring changes to the following: 

1. Concentration

The practice of yoga, is the practice of the present moment. By being aware of what’s going on in this moment and not being distracted by your thoughts, yoga can help you with making more clear decisions, not forgetting what you did two days ago, or what food you just ate because of how present you were when those activities took place. There’s a better chance to recall information and also improves problem-solving.

2. De-stressing

Yoga has the ability to help you reduce stress, anxiety, anger and move you into a more peaceful state of mind. By practicing meditation, asanas, and learning over-time to control your thoughts, you can have an effect of a healthier mentality. Resulting in you to feeling more at ease instead of stressed.

3. Being Content 

Feeling physically stronger is just one of the benefits of a yoga practice, as it tones your muscles and it also gives them oxygen. If you’re struggling with physical appearance, having a continuous yoga practice will help your body become more toned, since you’re moving and working all of your body through asanas. A great posture can also grow from your practice, helping your body be more aligned and a great way for you to feel confident, where your self-esteem can grow.

4. Inner Beauty

The yogic philosophy says to not harm others, to be truthful, practice non-stealing, to have self-restraint and non-attachment. By learning and practicing these, yoga can guide you into having healthier relationships and a more compassionate heart for the world. There’s nothing richer than a pure beauty coming from within, that will only radiate and glow out of you.

5. Feeling Young at Heart

With the practice of certain asanas, yoga can help you improve blood circulation throughout your body, and also bringing fresh oxygen to your cells. There are some inversions, like headstand and shoulder stand that will bring healthy oxygenated blood back to your heart by being upside down. You reduce your risk of heart-attacks or other heart problems by practicing yoga, all leading to a happy and healthy heart. A healthy blood circulation also helps with cell growth and healthy skin, looking and feeling younger within each practice.

6. Muscle Strengthening

Your muscles will be challenged as you move in ways you probably have never moved before, or when you hold a posture long after your mind has told you to give up. Throughout your practice, your muscles will get stronger as you use them and you’re also using your own weight to move through asanas. This can be a challenge at first but throughout time can result with more strength and ease.

7. Flexibility

It is no secret that yoga can guide you to more flexibility, but there are also many benefits of flexibility, including better posture and a happy spine, decrease of joint pain, less chances of future injuries, and overall moving with more ease. This can all help you feel young and healthy.

8. Inhale, Exhale AND Repeat

When was the last time you focused and observed your own breath? Yoga allows you to properly know how to breath, with certain breathing practices, for example ‘nadi shodhana’, where you block your right nostril with your thumb, inhale through your left nostril and block that nostril with your pinky and ring finger while unblocking the right nostril exhaling it out and over again. This practice allows you to see if you have any nostrils blocked and starts to give you awareness of where your body is in that moment. You learn to properly breathe again. Another example is by doing certain asanas that open your heart and chest. This allows you to have fuller breaths, filling your diaphragm with pure, fresh air. You can benefit from internal cleanings using these practices.

9. Sleeping Better

After coming back home from the daily commitments you have, the mind says “I’m done” but the body says “I’m ready”, and it’s ready for a nice yoga practice. Gentle asanas before bed can help the body release any tension or stress it held throughout the day. This can affect your nervous system, allowing your body to relax before going to sleep, which will give you a good beauty sleep.

10. Gratitude

By experimenting with your body and seeing where it can take you through asanas, you can begin to see that your body is much stronger than you thought it would be. A sense of gratitude can come from this. Gratitude for your breathing, practice, the food you eat, and maybe even to those around you.

We’re driven to help you overcome stress through meditation while also targeting your fitness goals through yoga. 

Make Yoga and Meditation your daily workout routine for a healthy mind and body.