Emotional Freedom Technique

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The Emotional Freedom Technique (EFT) is a revolutionary treatment method that offers healing from physical and emotional pain and disease. Without the use of needles, this form of acupressure uses the fingertips to stimulate energy points on the body. This is an easily mastered technique that can be performed virtually anywhere. "The cause of all negative emotions is a disruption in the body's energy system."

It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. Because the cause of all negative emotions is a disruption in the body's energy system.

How does it work?

EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body. The process starts with a beginning statement of what the problem feeling is and includes a complete acceptance and acknowledgment of the problem

EFT therapist designs a specific script as per the issue faced by the client/patient. It basically works on the person's brain/thinking pattern and alters it according to the script over a period of time.

The technique instructs individuals to tap on meridian endpoints of the body – such as the top of the head, eyebrows, under the eyes, side of eyes, chin, collar bone, and under the arms. While tapping, they recite specific phrases that target an emotional component of a physical symptom.

Some of the issues resolved at HealMyLife in the past include:

-Anxiety

-Impatience

-Aggression

-Restlessness

-Fear & Phobias

-Low confidence

-Unhappiness

-Fear of Strangers

-Insomnia

-Negativity & Judgemental behavior

Effectiveness of EFT

EFT is a very effective way of clearing out feelings, and when an unwanted feeling is gone, the limiting beliefs that the client held are released. New, more positive beliefs about themselves can emerge. Learning EFT also empowers the client to take charge of handling their emotional state because they can tap on a feeling any time they want to move out of a painful feeling.